![]() Research indicates that rosemary oil has anti-inflammatory and pain-relieving properties,7 and studies find that rosemary oil can help ease anxiety and depression-possible triggers for tension headaches-in lab studies. Rosemary: You might know this herb as a savory food seasoning, but the herb can be used for other purposes as well.A recent meta-analysis of multiple studies found that massaging this essential oil into the temples and forehead can help relieve tension headaches. This essential oil cooling comes from menthol, the same compound found in many over-the-counter topical pain-relieving products. ![]() Peppermint has a cooling effect that inhibits muscle contractions in the head and neck while also stimulating blood flow to the area. Peppermint: If you suffer from tension headaches, peppermint oil may help.3 Other research suggests that lavender can improve sleep quality in people, 4 a possible benefit for those who suffer from sleep deprivation-related headaches. 2 One study found that lavender may also be effective in the management of migraines. Lavender: This soothing scent has long been used for calming, so it’s no surprise that research shows it’s a powerful tool when combined with massage or gentle pressure for easing the stress that may contribute to tension in the back and neck muscles.Read on to learn about the best types of essential oils for treating headaches and what science says about their healing powers: Be sure to remember that while essential oils can be helpful, they’re optimal as part of a holistic approach to self-care and headache relief. As you relax, you can also employ strategies like deep breathing. What You Need to Know Post-Transplant: Common Nutrient and Herbal Interactions.To get the most out of essential oils, place a few drops in a diffuser as you rest in a quiet, soothing place for at least 20 minutes. Integrating Essential Oils to Reduce Antipsychotics and Other Medications. doi:10.1007/s1157-1Īmerican Association of Post-Acute Care Nursing. L-menthol exhibits antidepressive-like effects mediated by the modification of 5-HTergic, GABAergic and DAergic systems. Peppermint oil effects on the gut microbiome in children with functional abdominal pain. Review article: the physiological effects and safety of peppermint oil and its efficacy in irritable bowel syndrome and other functional disorders. doi:10.4103/ijpvm.IJPVM_530_17Ĭhumpitazi BP, Kearns GL, Shulman RJ. Comparing the effect of intranasal lidocaine 4% with peppermint essential oil drop 1.5% on migraine attacks: A double-blind clinical trial. Rafieian-Kopaei M, Hasanpour-Dehkordi A, Lorigooini Z, Deris F, Solati K, Mahdiyeh F. Effects of menthol essence and breast milk on the improvement of nipple fissures in breastfeeding women. Herbal medicines for gastrointestinal disorders in children and adolescents: A systematic review. American College of Gastroenterology monograph on management of irritable bowel syndrome. The impact of peppermint oil on the irritable bowel syndrome: a meta-analysis of the pooled clinical data. Peppermint oil.Īlammar N, Wang L, Saberi B, et al. National Center for Complementary and Integrative Health.
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